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The Little Book of Mindfulness

The Little Book of Mindfulness


This pocket-sized book is perfect to keep by your bedside or your work desk as that daily reminder to take it slow. It contains over 150 techniques, tips, exercises, advice, and guided meditations based on the author's 30 years of practicing mindfulness, enabling you to follow the breath, still the mind, and relax the body.


Achieve inner peace and a slower, more joyful life with this little lime green book!

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